A curated, sourced, and regularly updated directory of resources for mental health, food security, housing, and family support — nationwide. All resources listed are free or low-cost to access.
An online space dedicated to encouraging the mental wellness of Black women and girls. Includes a therapist directory to find culturally competent care near you.
therapyforblackgirls.com ↗Provides financial assistance to Black women and nonbinary individuals, covering up to 12 therapy sessions with partner therapists. Apply during open enrollment periods.
thelovelandfoundation.org ↗Founded by Taraji P. Henson. Serves Black, Indigenous, and people of color through free mental wellness support programs and a therapist directory with free or low-cost providers.
borislhensonfoundation.org ↗A nonprofit connecting Black therapists with Black and African American individuals who lack adequate funds or insurance. Completely free. Culturally competent care as reparative practice.
freeblacktherapy.org ↗Removes barriers that Black people face accessing emotional health care through education, training, advocacy, and the creative arts. Hosts Heart Space group support programs led by Black therapists.
beam.community ↗For the uninsured or underinsured earning under $100K/year. Connects members to therapy for $40–70 per session. One-time $65 membership fee gives ongoing directory access.
openpathcollective.org ↗Provides young Black women with education, resources, and support to lead mentally healthy lives. Offers mental health toolkits and peer resources for teens and young adults.
blackgirlssmile.org ↗An online community for Millennial and Gen Z women of color providing free virtual group therapy primarily through chat. A safe space for sharing, peer support, and healing in community.
sadgirlsclub.org ↗